Kashi's Journal, 01 February 2012

121.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 31.20g | Prot: 50.60g | Carb: 317.45g.   Breakfast: Nuggets, Apple Butter, PC Thins Raisin Cinnamon Bagels, Coffee (Brewed From Grounds, Decaffeinated) , Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Puffed Wheat, Skim Milk, Carrots, Vanilla Sandwich Creme Cookies, Gluten-Free, Cranberry Orange Biscotti, Gluten- Free, 6-Inch Veggie Delight on 9-Grain, Baked Lays. Dinner: Grilled Chicken, Sweet Red Peppers, Green Peppers, Onions, Vegetable Oil, White Rice. Snacks/Other: Marshmallows, Nori Seaweed Rice Crackers. more...

1891 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...