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169.5 before bed; waist 34
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2225 kcal
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Fat: 91.07g | Prot: 155.73g | Carb: 194.17g.
Breakfast: Butterscotch or Caramel Topping, Granulated Sugar , Coffee (Brewed From Grounds) , Original Powder Creamer, Granulated Splenda, American Singles, Pork Sausage Patty or Link, MARY"B" FR.BAK BISC 12PK, Large Grade A Eggs (Hard Boiled). Lunch: Pretzel Sticks, Chargrilled Chicken Sandwich. Dinner: black olives sliced, Light Ranch Dressing, Lettuce, Tomatoes, Rotisserie Chicken. Snacks/Other: Mountain Trail Mix, G2 Low Calorie Electrolyte Tropical Blend Beverage, Goldfish Baked Cheddar Crackers, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Essential Amino Energy - Fruit Fusion, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Dry Roasted Salted Peanuts. more...
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gaining 14.0 lb a week
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