Weigh In record (no journal entry) for 28 February 2017
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2063 kcal
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Fat: 69.28g | Prot: 110.92g | Carb: 247.19g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Kraft Natural Shredded Mexican Style Four Cheese, Fritos Original Corn Chips, Wendy's Chili (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2540 kcal
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Activities & Exercise:
Sitting - 11 hours and 11 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Walking, 4. mile , 17:15 min /mi - 1 hour and 8 minutes, Sleeping - 6 hours and 11 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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