Weigh In record (no journal entry) for 28 February 2017
|
304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
564 kcal
|
Fat: 5.00g | Prot: 38.49g | Carb: 101.43g.
Breakfast: Lemon, Apples. Lunch: Premier Nutrition High Protein Shake - Chocolate, Oranges, Grapefruit, Pretzels. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|