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ふえとる
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134.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1437 kcal
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Fat: 42.22g | Prot: 67.27g | Carb: 198.46g.
Breakfast: プロテインクッキー, バナナ, 朝の健康果実 100% PINK GRAPEFRUIT BLEND, ヘルシア緑茶, バニラヨーグルト. Lunch: 焼きとり つくね, 焼鳥, ネギ, そぼろ唐揚げご飯. Dinner: チリコンカンスープ, ミックスサラダ, 味噌汁, あじ, グレープフルーツ, 玄米, ひじき煮. Snacks/Other: プロテインクッキー. more...
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2090 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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