Weigh In record (no journal entry) for 28 February 2017
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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1332 kcal
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Fat: 81.14g | Prot: 123.96g | Carb: 22.80g.
Breakfast: Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Butter (Salted), Egg. Dinner: Skinnygirl Poppyseed Salad Dressing, Mushrooms, Cauliflower, Cherry Tomatoes, Earthbound Farm Romaine, Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Natural Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Gloria Baby Dill Pickles, Green Olives, Great Value Turkey Pepperoni. more...
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3962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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steady weight
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