Weigh In record (no journal entry) for 27 February 2017
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2017:
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1381 kcal
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Fat: 81.41g | Prot: 128.55g | Carb: 24.63g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Egg, Fit & Active reduced fat shredded sharp cheddar cheese, Ground Beef (90% Lean / 10% Fat), Hamburger Broccoli Alfredo Casserole. Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Radishes. Snacks/Other: Designer whey chocolate swirl protein shake, Sargento Natural Provolone Cheese, Coffee, Russell Stover Sugar Free Miniatures Chocolate Candy, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3848 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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