Weigh In record (no journal entry) for 31 January 2012
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184.2 lb
Lost so far: 29.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1834 kcal
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Fat: 120.36g | Prot: 144.58g | Carb: 40.97g.
Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Ranch Dressing, Chicken Leg, Chicken Thigh, Chicken Wing, Unsalted Butter Stick, Olive Oil, Snow or Sugar Snap Peas. Snacks/Other: Sugar Free Fudgesicles, Diet Mountain Dew. more...
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2167 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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