Weigh In record (no journal entry) for 26 February 2017
|
186.3 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2017:
|
1911 kcal
|
Fat: 71.17g | Prot: 105.84g | Carb: 209.56g.
Breakfast: Balfours Hot Cross Bun (Premium). Lunch: Bega Tasty Cheese Slices, Ryvita Multigrain, Tibaldi Shaved English Style Ham, Boiled Egg. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Pepsi Pepsi, Balfours Hot Cross Bun (Premium). more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|