Weigh In record (no journal entry) for 25 February 2017
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2017:
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1406 kcal
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Fat: 60.95g | Prot: 47.29g | Carb: 125.22g.
Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Boiled Egg. Dinner: Fish and Chips. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Little Green Sweet Apple Cider, Coffee with Milk. more...
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2541 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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gaining 12.3 lb a week
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