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KCals 1693
Wieght 133# ^.5#
Carbohydrate (6%) Net C 13.33
Fat (72%)135.85
Protein (22%)102.58
Well I ran over a carb last night and my percentage was off 1% but I really think the scales just sux. On a good note, aftr taking my measurements today I have lost 2.5 inches, YAY me!
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133.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1643 kcal
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Fat: 116.77g | Prot: 128.50g | Carb: 6.38g.
Breakfast: hardwood smoked bacon, Egg. Lunch: onion, pickle, american cheese, Ground Beef. Dinner: Italian Salad Dressing, egg, Lean Ground Beef, cheddar cheese, salad. Snacks/Other: heavy cream, pork rinds. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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