Weigh In record (no journal entry) for 26 January 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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353 kcal
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Fat: 5.78g | Prot: 37.76g | Carb: 36.88g.
Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, green tea bigelow, egg white. Lunch: safeway chicken noodle. Snacks/Other: Apples, water. more...
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losing 5.6 lb a week
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Argi88's weight history
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