Argi88's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
353 kcal Fat: 5.78g | Prot: 37.76g | Carb: 36.88g.   Breakfast: green tea bigelow, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg white, Quick or Instant Oatmeal (Fat Not Added in Cooking). Lunch: safeway chicken noodle. Snacks/Other: water, Apples. more...
on diet Argi88's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Argi88's own diet

Argi88's weight history

Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Sugar Waffle's Journal Entry.
nana of two recorded a Weigh In at 177.6 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
elisespalding updated their Food Diary.
DebsMc supported nostrum_'s Weigh In.
Doremipeak43 recorded a Weigh In at 226.5 lb.
ajh4557 updated their Exercise Diary.
Beerman recorded a Weigh In at 168.8 lb.