Argi88's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
353 kcal Fat: 5.78g | Prot: 37.76g | Carb: 36.88g.   Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), egg white, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, green tea bigelow. Lunch: safeway chicken noodle. Snacks/Other: Apples, water. more...
on diet Argi88's own diet   losing 4.0 lb a week

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