Argi88's Journal, 25 January 2012

I didn't go to the gym yesterday :(
I was in so much pain after the dentist visit :(
112.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
547 kcal Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.   Breakfast: scallion, Spinach, egg white, Green Tea, Organic Lowfat 1% Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Lentil Vegetable Stew. Snacks/Other: water, Lite Bars - Chocolate Peanut Butter Crisp. more...
1529 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Argi88's own diet   losing 2.8 lb a week

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