Weigh In record (no journal entry) for 31 January 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2012:
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644 kcal
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Fat: 23.00g | Prot: 36.21g | Carb: 80.37g.
Breakfast: chocolate cake, apple. Lunch: scallion, spinach, oroweat sandwich thins, Egg White. Dinner: Chili Con Carne with Cheese. Snacks/Other: Apples. more...
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gaining 4.8 lb a week
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