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Argi88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 109 * 22%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
August 2012
Fri 24th: 473 * 95%
fat: 9.97g
|
protein: 38.10g
|
carbs: 59.49g
- -
Thu 23rd: 395 * 79%
fat: 13.31g
|
protein: 20.14g
|
carbs: 51.56g
- -
July 2012
Thu 26th: 123 * 10%
fat: 4.33g
|
protein: 5.25g
|
carbs: 16.45g
- -
Tue 17th: 458 * 38%
fat: 13.69g
|
protein: 32.02g
|
carbs: 61.16g
- -
Fri 13th: 151 * 13%
fat: 2.60g
|
protein: 5.40g
|
carbs: 30.80g
- -
Thu 12th: 1090 * 91%
fat: 55.23g
|
protein: 56.00g
|
carbs: 97.69g
- -
Wed 11th: 122 * 10%
fat: 2.83g
|
protein: 5.72g
|
carbs: 22.53g
- -
Tue 10th: 22 * 2%
fat: 1.83g
|
protein: 0.72g
|
carbs: 0.53g
- -
Thu 5th: 280 * 23%
fat: 8.90g
|
protein: 19.77g
|
carbs: 35.72g
- -
Wed 4th: 230 * 19%
fat: 5.00g
|
protein: 9.00g
|
carbs: 39.00g
- -
Mon 2nd: 675 * 56%
fat: 24.67g
|
protein: 32.79g
|
carbs: 77.49g
- -
Sun 1st: 127 * 11%
fat: 3.80g
|
protein: 5.28g
|
carbs: 22.09g
- -
June 2012
Fri 29th: 145 * 12%
fat: 2.00g
|
protein: 11.00g
|
carbs: 23.00g
- -
Thu 28th: 740 * 62%
fat: 20.28g
|
protein: 24.59g
|
carbs: 122.10g
- -
Wed 27th: 816 * 68%
fat: 25.26g
|
protein: 48.37g
|
carbs: 89.47g
- -
Tue 26th: 833 * 69%
fat: 18.22g
|
protein: 33.91g
|
carbs: 135.74g
- -
Mon 25th: 801 * 67%
fat: 38.67g
|
protein: 31.80g
|
carbs: 89.20g
- -
May 2012
Thu 24th: 238 * 16%
fat: 10.08g
|
protein: 21.48g
|
carbs: 12.86g
- -
Wed 23rd: 731 * 49%
fat: 15.35g
|
protein: 24.90g
|
carbs: 132.70g
- -

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