Waynek3859's Journal, 31 January 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 104.79g | Prot: 92.74g | Carb: 355.46g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Diced Peaches in Light Syrup, Orange Juice, Black Tea Bags, 2% Fat Milk, Granulated Sugar. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Roasted Garlic and Parmesan Potatoes, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Vanilla Ice Cream Drumstick. more...

3403 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 45 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...