Waynek3859's Journal, 01 February 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 154.62g | Prot: 113.93g | Carb: 424.16g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Snap Beans, 2% Fat Milk, Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Vanilla Ice Cream Drumstick, Milk Chocolate Peanut Butter Cups (Snack Size), Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero, Jelly Doughnut. more...

3540 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Yard Work (gardening) - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...