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I was doing so well this past week and then the weekend came. I ate everything I could find and then some. How I managed to lose is beyond me but I'll take it. Now to get through this week. I'll get in a long walk today and hopefully that will be a daily thing now.
God luck everyone and stay strong!
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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869 kcal
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Fat: 55.95g | Prot: 39.43g | Carb: 57.04g.
Dinner: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Great Value Fat Free Milk, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Norwegian Lefse (Potato and Flour Pancake), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Snacks/Other: Kroger Walnut Halves & Pieces, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.4 lb a week
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 Comments
Good job! I kind of did that yesterday - pleased that the damage was only 1/2 lb, but would have preferred a loss, no matter how small. I'll get in a walk too, thanks for commenting.
27 Feb 17 by member: Toni Bourlon
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It's a new day, new week... #LetsGetIt
27 Feb 17 by member: treeder71
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