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Had a good lunchtime workout. Weight was recorded afterwards. I'm going to err on the side of caution and attribute loss to water weight for right now. If it remains lower, great!
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251.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2649 kcal
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Fat: 65.14g | Prot: 87.85g | Carb: 319.60g.
Breakfast: tap water, Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, whole wheat english muffin, egg, Boca breakfast patty, coffee. Lunch: tap water, cranberry sauce, turkey meatballs, green peas, margarine stick, mashed potatoes. Dinner: Au Gratin Potatoes, Pumpkin Roll, Tap Water, Fresh Buttery Taste Spread, Whole Wheat Roll, Green Snap Beans, Parmesan Cheese (Grated), Sour Cream, Mayonnaise, Canned Artichoke Hearts, Chardonnay. Snacks/Other: Hummus with Roasted Pine Nuts, Vegetable Medley, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, coffee, 2X Protein Greek Yogurt - Honey Vanilla, tap water, fuji apple. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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