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Huge drop in weight, I hope it stays. The single best tool for me has been the calorie counter and food log my phone. Don't deny yourself because you will end up failing in the long run. Just be diligent on what and how much you eat and be brutally honest with yourself. Take ownership of your successes AND failures.
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2622 kcal
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Fat: 124.20g | Prot: 98.66g | Carb: 291.43g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Grapefruit, Fried Egg without Fat, 100% Whole Wheat English Muffins, Hot & Spicy Sausage Patties. Lunch: Tap Water, Whole Wheat Saltine Crackers, Cheddar Cheese, Turkey Chili with Beans. Dinner: Tap Water, Carrots, Italian Salad Dressing (Reduced Fat), Black Olives, Romaine Hearts, Pure Vegetable Oil (Cholesterol Free), Parmesan Cheese (Grated), Italian Style Bread Crumbs, Super Chunky Mushroom Pasta Sauce, Cheese Ravioli. Snacks/Other: pumpkin roll, Hummus with Roasted Pine Nuts, Original Town House Crackers, Tap Water, Pink Lady Apples, Clementines, No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Black Cherry Nonfat Greek Yogurt. more...
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2757 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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