Weigh In record (no journal entry) for 31 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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635 kcal
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Fat: 20.41g | Prot: 41.73g | Carb: 75.49g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Chicken (Skin Not Eaten), Tomatoes. Dinner: Spinach, Extra Lean Ground Beef. Snacks/Other: Water, Water, Water, Water, Water, Navels Oranges, Golden Delicious Apples, Water. more...
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steady weight
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alaskacarnut's weight history
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