Weigh In record (no journal entry) for 01 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1128 kcal
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Fat: 45.22g | Prot: 65.95g | Carb: 121.60g.
Breakfast: Metamucil. Lunch: Italian Salad Dressing, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Lettuce Salad with Assorted Vegetables. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Water, Water, Water, Golden Delicious Apples, Navels Oranges, Golden Delicious Apples, Water. more...
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steady weight
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alaskacarnut's weight history
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