Weigh In record (no journal entry) for 30 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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605 kcal
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Fat: 19.99g | Prot: 34.27g | Carb: 76.81g.
Breakfast: Metamucil. Lunch: Extra Lean Ground Beef, Tomatoes. Dinner: Beef, Tomatoes. Snacks/Other: Water, Water, Water, Water, Water, Golden Delicious Apples, Navels Oranges, Water. more...
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steady weight
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alaskacarnut's weight history
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