SaintViper's Journal, 31 January 2012

208.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 48.75g | Prot: 103.04g | Carb: 113.04g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: pork chop. Dinner: vegetables, jasmine rice, chicken breast. Snacks/Other: triscuit olive. more...

2615 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...