SaintViper's Journal, 30 January 2012

212.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1665 kcal

Fat: 63.54g | Prot: 117.42g | Carb: 154.86g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: lite mayo, subway cheese, subway. Dinner: tater tot, hot dog. Snacks/Other: cottage cheese, Cottage Cheese (Lowfat 2% Milkfat). more...

3144 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...