the centaur's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

254.6 lb Lost so far: 9.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

593 kcal

Fat: 20.24g | Prot: 25.47g | Carb: 74.90g. Breakfast: Butter, Burgen Rye Bread. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon, Tomatoes, Onions. Dinner: Carrot Juice. Snacks/Other: Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...

4633 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

4 Supporters Support

Comments

Many thanks to my supporters; Ockyy, SlimWinn and Aussie Elise! The next step for me is to undertake a serious regime to enable core strength, which will reduce the waistline. Yoga and/or Pilates?

28 Feb 17 by member: the centaur


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the centaur's Journal, 27 February 2017

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