Weigh In record (no journal entry) for 26 February 2017
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255.3 lb
Lost so far: 8.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1191 kcal
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Fat: 53.26g | Prot: 66.43g | Carb: 111.67g.
Breakfast: Burgen Rye Bread, Butter. Lunch: Bega Tasty Cheese Slices, Onions, Tomatoes, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Chicken Thigh, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Capsicum, Baked Sweetpotato (Peel Not Eaten), Green String Beans. Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...
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losing 0.8 lb a week
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