Weigh In record (no journal entry) for 26 February 2017
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268.0 lb
Lost so far: 42.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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510 kcal
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Fat: 33.37g | Prot: 44.28g | Carb: 14.30g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Jimmy John's #5 Vito Unwich. more...
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losing 1.2 lb a week
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drhamel's weight history
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