Weigh In record (no journal entry) for 04 April 2017
|
251.0 lb
Lost so far: 59.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
466 kcal
|
Fat: 17.99g | Prot: 29.16g | Carb: 46.57g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Saltine Crackers, Beef Barley Soup. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drhamel's weight history
|