Weigh In record (no journal entry) for 26 February 2017
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2017:
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1519 kcal
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Fat: 22.46g | Prot: 104.58g | Carb: 238.99g.
Breakfast: Sara Lee Honey Ham, French's Honey Mustard, Bananas, Apples, Great Value Light Nonfat Yogurt, Blueberries. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Aunt Millie's 35 Calorie Potato Bread. Dinner: Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Blueberries, Great Value Light Nonfat Yogurt - Blueberry. more...
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2984 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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