Weigh In record (no journal entry) for 31 January 2012
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1270 kcal
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Fat: 51.04g | Prot: 85.02g | Carb: 129.63g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Dinner: Cheddar Cheese, Broccoli Florets, SEAPNT FRM SHLLD EDAMAME, Solid White Albacore in Water, Sourdough Crispbread. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Milk Chocolate Kisses with Almonds, Sticksters Colby jack, Wasabi Peas, Almonds. more...
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2325 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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