Weigh In record (no journal entry) for 01 February 2012
|
151.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1369 kcal
|
Fat: 65.69g | Prot: 80.38g | Carb: 132.73g.
Breakfast: Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Apples, Sourdough Crispbread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light Garlic & Herb Cheese Wedges. Dinner: Goat Cheese, Walnut & Red Pepper Salad, Sausage Flatbread Pizza. Snacks/Other: Strawberries. more...
|
|
2516 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|