Weigh In record (no journal entry) for 30 January 2012
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1380 kcal
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Fat: 67.65g | Prot: 52.00g | Carb: 132.34g.
Breakfast: Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: avacado spring roll, Potato Corn Chowder. Dinner: Budweiser Light Beer, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Portuguese Kale Soup (Large). Snacks/Other: Sticksters Colby jack, Wasabi Peas, Almonds, Vitamin C Emergen C. more...
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2473 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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