Lizzie983's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
139.3 lb Lost so far: 3.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1640 kcal Fat: 58.16g | Prot: 59.11g | Carb: 222.41g.   Breakfast: yogurt, rice cracker, grapefruit juice, kiwi, salami. Lunch: kiwi, onion soup. Dinner: rice, indian spinach, indian lentils. Snacks/Other: sugar. more...
2026 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 149.7 lb.
Lizzie983 recorded a Weigh In at 149.3 lb.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported jaime30024's Weigh In.

Lizzie983's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
War358 recorded a Weigh In at 198.4 lb.
jparlett supported myawethinTICself's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
flash883 recorded a Journal Entry.
lettygaylor commented on their Journal Entry.
Cyberpaisa recorded a Weigh In at 198.5 lb.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LDEBRD commented on their Weigh In.