Lizzie983's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
139.3 lb Lost so far: 3.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1640 kcal Fat: 58.16g | Prot: 59.11g | Carb: 222.41g.   Breakfast: yogurt, grapefruit juice, kiwi, salami, rice cracker. Lunch: kiwi, onion soup. Dinner: indian spinach, indian lentils, rice. Snacks/Other: sugar. more...
2026 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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