Lizzie983's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
139.3 lb Lost so far: 3.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1640 kcal Fat: 58.16g | Prot: 59.11g | Carb: 222.41g.   Breakfast: yogurt, rice cracker, grapefruit juice, kiwi, salami. Lunch: kiwi, onion soup. Dinner: rice, indian spinach, indian lentils. Snacks/Other: sugar. more...
2026 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

northernmusician supported Johanne's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 217.0 lb.
Tamsinx recorded a Weigh In at 120.2 lb.
snezica updated their Food Diary.
yulianto chai recorded a Weigh In at 143.3 lb.
TWSSueB updated their Exercise Diary.
freeagle recorded a Weigh In at 176.4 lb.
Flatblister recorded a Weigh In at 182.0 lb.
dwatsonjr70 recorded a Weigh In at 232.5 lb.