maryrose23's Journal, 31 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 89.56g | Prot: 62.98g | Carb: 314.69g.   Breakfast: Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee, Banana, Hemp Protein Powder, Frozen Mixed Berries, Kale, Almond Butter, Rye Bread. Lunch: Mixed Salad Greens, Buckwheat Peanut Banana Energy Bars, Vegan Lunch Salad, Alfalfa Sprouts. Dinner: Olive Oil, Rye Bread, Jalapeno Hummus, Cucumber (with Peel). Snacks/Other: Mixed Nuts, Rice Chex, Dark Chocolate Almond Spread, edamame, Medjool Dates, hard candy. more...

2417 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours. more...