maryrose23's Journal, 01 February 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 61.00g | Prot: 78.83g | Carb: 314.06g.   Breakfast: Kale, Frozen Mixed Berries, Hemp Protein Powder, Banana, Coffee, Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Honey, Almonds, Papaya. Lunch: Alfalfa Sprouts, Vegan Lunch Salad, Buckwheat Peanut Banana Energy Bars, Mixed Salad Greens. Dinner: Green Snap Beans, Carrots, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Baked or Broiled Salmon. Snacks/Other: Lowfat Popcorn Popped in Oil, Dried Fruit Mixture, Mixed Nuts, Medjool Dates, Unsweetened Shredded Coconut, Soymilk Creamer, Agave Nectar, Mangos, Brown Rice. more...

2234 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...