|
Sunday I was back up to 168.5
|
165.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2081 kcal
|
Fat: 98.58g | Prot: 158.43g | Carb: 135.68g.
Breakfast: Turkey Bacon, Granulated Splenda, Original Powder Creamer, Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Cauliflower (Frozen), Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Rice. Dinner: black olives sliced, Flour Tortilla (Burrito Size), Finely Shredded Mild Cheddar Cheese, Rotisserie Chicken, Lettuce. Snacks/Other: Butterfinger Bar (Fun Size), tang, Dry Roasted Salted Peanuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Kettle Cooked Reduced Fat Original Potato Chips . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|