Weigh In record (no journal entry) for 31 January 2012
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2053 kcal
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Fat: 90.09g | Prot: 72.99g | Carb: 243.94g.
Breakfast: Garden Veggie Straws - Lightly Salted, fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: Salisbury Steak with Mac and Cheese. Dinner: lemon pie, Butter (Salted), jumbo hard boiled egg, fat free cheese, cheese roll. Snacks/Other: potato chips, bannana pudding, quacker rice cakes, Creamy Spinach Dip, Stila Oat Cookie Bar with Fruit Filling - Blueberry, popsecret. more...
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gaining 11.2 lb a week
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