Weigh In record (no journal entry) for 31 January 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1245 kcal
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Fat: 70.04g | Prot: 93.23g | Carb: 52.71g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Chicken Breast (Skin Not Eaten), Cooked Turnip, Cooked Mature Onions, Red Tomatoes, Sour Cream 14%. Dinner: Pork Shoulder (Whole), Cherry Tomatoes, Cooked Carrots, Cucumber (with Peel), Young Green Onions, Cooked Turnip, Onions, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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