Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1556 kcal
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Fat: 46.53g | Prot: 115.07g | Carb: 174.32g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Carrot Juice, Tomato Juice, Freshly Squeezed Grapefruit Juice, Rotisserie Chicken. Dinner: Diced New Potatoes, Onions, Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Cream (Half & Half), Coffee, Turkey Noodle Soup (Canned, Condensed). more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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