sholbk's Journal, 22 January 2012

Poo at 7:30 am and 12:00 not very good. Still feeling bloated

Diet Calendar Entries for 22 January 2012:
2043 kcal Fat: 78.59g | Prot: 140.31g | Carb: 147.72g.   Breakfast: Bananas, cytosport 100% whey protein powder, beet chips. Lunch: Potato Chips, Romaine, Butternut Winter Squash, Hot Chicken Itialian. Dinner: beet chips, Hot Chicken Itialian, Mustard. Snacks/Other: Chocolate Chips, Grapefruit juice, Heavy Cream, Coffee (Brewed From Grounds), Chocolate Chips, Parmesan Cheese (Shredded), Bacon. more...
2524 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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