rdhavens's Journal, 30 January 2012

141.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 55.00g | Prot: 50.50g | Carb: 68.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: Sliced Pepperoni, Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2246 kcal

Activities & Exercise: byob & body Pump - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...