mvonkorff's Journal, 24 February 2017

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 60.16g | Prot: 65.98g | Carb: 184.87g.   Breakfast: Orange Juice, Butter, Mashed Potato made with Milk (from Fresh). Lunch: Limeade, Taco Cabana Street Tacos. Dinner: Hershey's Chocolate Syrup, Vanilla Ice Creams, Cheesecake Factory Beet & Goat Cheese Salad, Fried Rice, Atkins Ranch Ranch Lamb Sausage. Snacks/Other: Walnuts. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...