Weigh In record (no journal entry) for 24 February 2017
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1304 kcal
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Fat: 91.80g | Prot: 95.14g | Carb: 25.01g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Rotel Original Diced Tomatoes and Green Chilies, Wholly Guacamole Guacamole & Spicy Pico. Dinner: Broccoli, Schwan's Top Sirlion Steak. Snacks/Other: Crisco Organic Coconut Oil, Kerrygold Grass Fed Butter. more...
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losing 0.4 lb a week
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