Weigh In record (no journal entry) for 16 February 2017
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1208 kcal
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Fat: 87.26g | Prot: 82.61g | Carb: 20.97g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Prima Della Sliced Mild Cheddar Cheese, Prima Della Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk), Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: TGI Friday's Queso Dip, Cacique Crema Mexicana, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. Snacks/Other: Land O'Lakes Sliced American Cheese, Boar's Head Pub Style Horseradish Sauce, Hillshire Farm Oven Roasted Turkey Breast, Hickory Farms Beef Summer Sausage. more...
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losing 11.2 lb a week
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