Weigh In record (no journal entry) for 24 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1999 kcal
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Fat: 68.22g | Prot: 104.10g | Carb: 252.38g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Potato French Fries, Jason's Deli Turkey Wrap. Dinner: Chocolate Chip Cookie, Chicken Noodle Soup (Home Recipe). more...
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3391 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 30 minutes, Housework - 4 hours and 45 minutes, Sitting - 1 hour, Driving - 2 hours. more...
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steady weight
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