Weigh In record (no journal entry) for 25 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2005 kcal
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Fat: 65.66g | Prot: 149.17g | Carb: 198.17g.
Breakfast: Optimum Nutrition Amino Energy, Chicken Noodle Soup (Home Recipe), Water, Chicken Noodle Soup (Home Recipe), Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dymatize Elite Gourmet Milk Chocolate, Milk (Nonfat). Dinner: Coffee, Chicken Wing, Pizza with Meat, Lipton Diet Lemon Iced Tea Mix. more...
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3572 kcal
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Activities & Exercise:
Reading - 3 hours, Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Housework - 5 hours and 45 minutes. more...
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steady weight
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