pat g's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1070 kcal Fat: 20.57g | Prot: 35.97g | Carb: 190.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix, raisin bran, pineapple juice. Lunch: salad, garlic toast. Dinner: lean cuisine cheese ravioli, diet coke. Snacks/Other: goldfish crackers, goldfish crackers, fruit bites, yoplait light yogurt, diet coke. more...
1934 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ukeranian recorded a Weigh In at 237.0 lb.
Khatlos Adolfo updated their Food Diary.
chadlius88 commented on Yolanda9179's Journal Entry.
Jamie Holiday recorded a Weigh In at 140.5 lb.
SasssyLass supported dayberndt's Journal Entry.
saracantthink supported lvhomesayles's Weigh In.
jmb3450 supported mars2kids's Journal Entry.
tizzoj recorded a Weigh In at 177.2 lb.