pat g's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1070 kcal Fat: 20.57g | Prot: 35.97g | Carb: 190.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix, raisin bran, pineapple juice. Lunch: salad, garlic toast. Dinner: lean cuisine cheese ravioli, diet coke. Snacks/Other: goldfish crackers, goldfish crackers, fruit bites, yoplait light yogurt, diet coke. more...
1934 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

JovialJ supported madanjen's Journal Entry.
benjaminbesaw supported AmberLaine's Journal Entry.
fluf37 recorded a Weigh In at 179.0 lb.
yvonnefalzon recorded a Journal Entry and a Weigh In at 118.4 lb.
finn3681 recorded a Weigh In at 130.0 lb.
bobmol recorded a Weigh In at 229.3 lb.
SMueting recorded a Weigh In at 216.0 lb.
MalibuBaby recorded a Weigh In at 246.2 lb.