pat g's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1070 kcal Fat: 20.57g | Prot: 35.97g | Carb: 190.25g.   Breakfast: raisin bran, pineapple juice, 1% lowfat milk cocoa and sugar mix. Lunch: garlic toast, salad. Dinner: diet coke, lean cuisine cheese ravioli. Snacks/Other: yoplait light yogurt, diet coke, goldfish crackers, goldfish crackers, fruit bites. more...
1934 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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