pat g's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
150.2 lb Lost so far: 7.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1070 kcal Fat: 20.57g | Prot: 35.97g | Carb: 190.25g.   Breakfast: 1% lowfat milk cocoa and sugar mix, raisin bran, pineapple juice. Lunch: salad, garlic toast. Dinner: lean cuisine cheese ravioli, diet coke. Snacks/Other: diet coke, fruit bites, yoplait light yogurt, goldfish crackers, goldfish crackers. more...
1934 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

IntoTheSun recorded a Weigh In at 158.7 lb.
ScarlettRunner commented on Azhrabi's Weigh In.
Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Italianman recorded a Weigh In at 208.0 lb.
tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.