Weigh In record (no journal entry) for 31 January 2012
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149.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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888 kcal
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Fat: 20.45g | Prot: 33.76g | Carb: 144.21g.
Breakfast: cantaloupe, cream cheese, cinnamon raisin bagel, 1% lowfat milk cocoa and sugar mix. Lunch: pita bread, applesauce, tomato . Dinner: apple, taco john's chicken softshell. Snacks/Other: goldfish crackers, diet coke. more...
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2089 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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