Weigh In record (no journal entry) for 31 January 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1673 kcal
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Fat: 53.57g | Prot: 78.90g | Carb: 224.12g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Sliced American Cheese, Red Tomatoes, Deli Sliced Ham, Italian Flatbread Focaccia. Dinner: Shepherd's Pie with Beef, Tomato Sauce, Fish Fingers. Snacks/Other: Milo Tonic Food Drink, Light Ice Cream, Waffle Cones, Just Right, Reduced Fat Cappuccino. more...
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1874 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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